Welcome to Nutritionally Centered
Nutritionally Centered was founded by Board Certified Wellness Coach and Certified Holistic Health Coach, Donna Harris. Donna has expertise in helping people achieve a meaningful, positive shift in their health and wellness through a holistic approach that addresses multiple key areas of a person's life.
Atlanta Health and Wellness Coach
Welcome, I am Donna Harris: a board certified wellness coach and certified holistic health coach, serving individual and corporate clients throughout the greater Atlanta metropolitan area. My company, Nutritionally Centered, based outside of Atlanta, is here to help guide individuals in creating a healthy and fulfilling life, with proper nutrition at its core. I take a holistic approach to health coaching by developing an understanding of the individual. From there, I tailor a specific plan to help clients achieve optimal success.
I believe in bio-individuality, that no “one size fits all” when it comes to attaining peak health. I appreciate that what may work for one person, may not work for another. Through the Institute of Integrative Nutrition, I have been educated on over 100 dietary theories, which allows me to develop a personalized plan for each client based on priorities, culture, medical history, and lifestyle. Additionally, by helping clients integrate healthy choices at their own pace, and offering guidance with shopping, meal planning, and cooking, I make it easy to achieve goals.
Are you tired of taking pills to treat problems that may be resolved through proper nutrition? Have you been diagnosed with a food allergy and need meal planning advice? Do you want to improve the eating habits of your family? Would you like to integrate an employee wellness program into your organization? Or are you just looking to have more energy and achieve greater balance and happiness in life? If you are ready to make positive changes and work with someone who cares about your needs, we invite you to contact us today to schedule a health assessment and get started.
We Can Help You Conquer
• Hormone Imbalances
• Weight Challenges
• Gas, Bloating, and Constipation
• Difficulty Sleeping
• High Blood Pressure
• High Cholesterol
• Food Addictions and Emotional Eating
Holistic nutrition focuses on the “whole individual”. While nutrition is very important, it is only one piece of the puzzle when it comes to improving your overall health. My personalized approach to wellness focuses on the interconnectedness of nutrition, physical activity, and emotional health. Through support and guidance, I help my clients create a healthy balance in all of these areas so they may live their best life.
Additionally, if you have been diagnosed with a food allergy, I can help you feel comfortable with integrating any needed changes into your diet. If you are interested in integrating a customized diet (vegan, vegetarian, Paleo, etc.) I can assist you in understanding the foundation of these approaches and plan meals that will allow you to achieve your goals while still getting the vitamins and nutrients your body needs to thrive. I can also offer one-on-one shopping and cooking guidance and assist in creating healthy meal plans for you and your family.
In addition to being a health and wellness coach for individuals, I also offer coaching services to corporations. By developing customized employee wellness programs, I can help businesses engage their associates and foster improved morale, productivity and lower healthcare costs.
If you are ready to begin your journey towards a healthier, more balanced life, please contact your Atlanta Health and Wellness Coach today to get started.