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What is a Health Coach?

What is a health coach? Perhaps to better understand what a health coach is, it is important to clarify what a health coach is not. A health coach is not a personal trainer, doctor, gym teacher, yoga instructor or drill sergeant. Instead, a health coach serves as a dynamic partner who can help you move toward a healthier and more satisfying lifestyle through nutrition counseling, meal planning, life coaching and more. According to the Duke Integrative Medicine program, a health coach is someone who “focuses on the mind, body and spirit and helps clients make the changes that support a healthier lifestyle”.  A good health coach takes into consideration a person’s physical, mental and spiritual health and helps with goal setting and achievement. A good health coach will challenge you to go beyond your perceived limitations or capabilities to achieve anything that you want to achieve.

We Can Help You Conquer

• Hormone Imbalances
• Weight Challenges
• Gas, Bloating, and Constipation
• Fatigue
• Stress
• Depression
• Difficulty Sleeping
• High Blood Pressure
• High Cholesterol
• Food Addictions and Emotional Eating

Individual Wellness Plans

Nutritionally Centered is pleased to offer individual wellness plans to the residents of Atlanta and the surrounding areas. My holistic approach to health coaching focuses on the whole individual and takes into consideration each person’s unique lifestyles and goals. I tailor a specific plan to help clients achieve optimal success. Through support and guidance, I help my clients create a healthy balance in all these areas so that they may live their best life.

Corporate Wellness Plans

In addition to individual wellness plans, Nutritionally Centered also offers corporate wellness plans. My corporate wellness plans are customized for each client and are tailored to address the challenges, needs or goals that are specific to their particular corporation. I offer six-month or one-year packages as well as ongoing consultation and implementation services.

Employee Wellness Plans

Nutritionally Centered is also pleased to offer employee wellness plans to businesses and corporations throughout the greater Atlanta metropolitan area. By developing customized employee wellness programs and recommendations, I can help businesses engage their associates and foster improved morale, teamwork and productivity.

If you would like to get more information about my individual, corporate or employee wellness plans, please contact your Atlanta Health Coaching Expert at Nutritionally Centered today. I look forward to helping you or the members of your organization achieve a healthier, more balanced and fulfilling life.