Nutritionally Centered is your trusted source for holistic wellness in Atlanta, Georgia. My company was founded based on a mission to help others to feel better using a holistic approach that includes nutrition, physical activity, stress management and more. I recognize the fact that each person is different and has different needs and goals. Therefore, there is no “one size fits all” solution to achieving better overall health. As a result, I tailor my wellness plans based on a person’s lifestyle and goals.
Regular exercise a key component of an effective holistic wellness plan. Your body needs to stay active in order to stay healthy and to thrive. Participating in an exercise plan can also help with weight management and stress relief, increase your energy level and improve your mood. However, you do not have to become a Marathon runner to achieve better overall health. I can help introduce a new exercise plan or ramp up an existing routine that meets your specific needs and lifestyle as well as your personal fitness level and goals.
Guided meditation can be a beneficial component of a holistic wellness plan. Meditation has been practiced for thousands of years and today is used for relaxation and stress relief. It can be used to give you a sense of calm and inner peace and to help you gain a new perspective on stressful situations. Research suggests that meditation may also help with some common health problems including depression, anxiety disorders, fatigue, sleep disorders and more. The good news is that meditation can be practiced by anyone, anytime and does not require any special or expensive equipment. Perhaps you have thought about participating in meditation in the past, but do not know where to begin. I can help you understand the basics of meditation and offer resources to get started on a path to become more relaxed, focused and balanced.
If you would like to get more information about my holistic wellness plans, please contact your Atlanta Holistic Wellness Expert at Nutritionally Centered today. I look forward to helping you live your best life!