Atlanta Nutrition Counseling
Donna Harris of Nutritionally Centered is pleased to offer expert nutrition counseling as well as complete wellness programs to individuals, businesses and corporations throughout the greater Atlanta metropolitan area. Are you tired of taking pills to treat problems that may be resolved through proper nutrition? Do you want to improve the eating habits of your family? Or, are you just looking to have more energy and achieve greater balance and happiness in life? If you have answered yes to any of these questions, I can help. Through proper nutrition, I can help you achieve these goals and more. My nutritional counseling is tailored for each specific client and takes into consideration your personal goals and lifestyle. Unlike many other services, my nutritional counseling includes assisting you with shopping, meal planning and cooking.
Meal Planning & Special Diets
If you need assistance with meal planning and/or implementing a special diet, I can help. Through the Institute of Integrative Nutrition, I have been educated on over 100 dietary theories including vegan, vegetarian, gluten free, the Zone Diet, Paleo and more. This training allows me to develop a personalized plan for each of my clients based on their priorities, culture, medical history and lifestyle. Additionally, by helping you to integrate healthy choices at your own pace and offering guidance with shopping, meal planning and cooking, I make it easier for you to achieve your goals.
As a part of an overall wellness plan, I can provide cooking demonstrations to help you feel more comfortable in the kitchen. If you need to eliminate certain foods or types of foods from your diet due to allergies or other concerns, I can show you how to prepare delicious and healthy meals with substitutions for the foods that you want to avoid. If you want to cook healthier meals for yourself or your family, I can provide you with recipes and demonstrate how to prepare them. I am also available to help you reorganize and stock your kitchen with everything you need to be successful.
Once of the hardest parts of implementing a new diet plan is knowing what to buy and what to avoid. I also understand that it can intimidating to shop in an unfamiliar environment or for unfamiliar ingredients. To make the process more comfortable, I can provide detailed shopping lists or one on one "field trips" to your local grocery store or farmers market.
The goal of my nutritional counseling services is to help you easily incorporate healthier choices into your everyday routine. As your health and wellness coach, your success is my biggest priority and I am willing to provide whatever tools are necessary to you. If you are ready to begin your journey towards a healthier, more balanced life, please contact your Atlanta Nutrition Counseling Expert at Nutritionally Centered today.